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Health Suite -

 Monday - Friday 8am - 8pm

Saturday 9am - 1pm

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A member of Cwmaman Institute Health Suite staff will take you around each piece of the equipment to show you how it works - and explain what each piece can do for you. Having a fitness assessment at the beginning and a programme especially designed for your level is essential.

Don't worry if you haven't done any exercise since school or are feeling completely out of shape. Cwmaman Institute Health Suite caters for every level of fitness from marathon runner to pensioner.

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An hour is about as much time as you'll need when you first start out. As you get used to the equipment you will find there are some you naturally enjoy using more than others and other pieces that you will slowly have to build up to. At first you will want to wear some loose fitting comfortable clothing & suitable footwear.
The Health Suite staff are always around to answer your questions on how to use the equipment properly, they offer support in helping you train and are there to keep you motivated.